The same mechanics applied to the position that needs them most. Posture, push efficiency and arriving set rather than arriving early.
Carrying the puck over the line against a defender who is ready for you, and what to do when you have clearly lost the entry.
Gap control as a movement problem. How elite defenders stay square without backing in, and why most defensive drills teach the opposite.
A twelve-week programme for the elastic qualities the stride depends on. No gym required for the first six.
The entry point. If the stride course felt like it assumed something you do not have yet, start here.
The repeatable route patterns behind goals that look improvised. Reverse-engineered from film, taught as decisions rather than as plays.
Stickhandling as posture and eye position rather than hand speed. Why the best puck carriers look slow and are impossible to take off it.
Power from sequencing, not from the arms. How a shot loads through the lower body and releases in an order most players have backwards.
Side-by-side breakdowns of the four or five distinct skating signatures at the top of the game, and which one your body is actually built for.
The core course. Where the speed actually comes from, why pushing harder is the wrong answer, and how to rebuild a stride around elastic recoil instead of effort.
A free short course on grids, typographic hierarchy and pacing a long document. Six lessons, about ninety minutes.
Pinch, coil and slab, taken seriously. No wheel — there is more in hand-building than a term can cover.
Building repeats that hold together at any scale, and preparing them so a manufacturer can actually print them.
Eight weeks on the broad-edge pen. Letterforms first, style much later — the order most courses get backwards.
The security behaviours that prevent the incidents most organisations actually have. Free, and takes under an hour.
Conduct rules, conflicts of interest and speaking up — the parts of the handbook people actually have to apply.
Anti-money-laundering obligations for front-office and operations staff, taught through cases that actually reached enforcement.
What the regulation actually requires of the people handling personal data day to day — written for staff, not for lawyers.
A certification course covering spreadsheets, SQL basics and presenting findings. Twelve weeks, part time.
A practical programme for newly promoted team leads: delegation, feedback and difficult conversations.
Mandatory annual security awareness training. Covers phishing, passwords, data handling and incident reporting.
